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We offer after-hours delivery at our BP depot across the road. The BP is open till 6pm.

Blues Busters

When you’re feeling down – look up!

When you feel upset or depressed, do you find yourself slumping and looking down a lot? If so, a physical shift can be a fast solution.

1. Bring your posture upright, and look up.

2. Imagine you can see your phone number (or maybe your car registration) on a sign up there in front of you.

3. Read the number backwards to yourself.

4. Repeat, adjusting your posture if necessary until you feel in control. See over f or another quick tip for resolving depressive feelings, and how to contact Sylvia for one - to - one sessi ons in person or via Skype or Messenger.
 


BLUES BUSTERS 


Jump-start your system Feeling down depresses the nervous system, dulling our responses and prompting us to withdraw. Our whole system slows down and it’s no wonder we can’t get motivated to do anything. Whenever you need a jump start to get your system moving, spend a couple of minutes breathing yourself to life.

1. Breathe in through your nose, a long, slow breath, as long as you can, up to a count of ten.  

2. Without holding, puff your breath out through your mouth, hard and fast – to no more than a count of two.

3. If needed, repeat steps 1 and 2 three more times. Use this jump-start even before you get out of bed…and any time you feel the need for more energy and focus.
 

 

©Sylvia Guest | More, Better NLP Therapy & Coaching sylvia@morebetter.co.nz | www.morebetter.co.nz | 022 076 3734 

Kaeo Chemist Shop

Our mission is to “enhance wellbeing” and we want to ensure safety by checking your nutritional herbal and conventional medicines are compatable.We are a small friendly pharmacy with limited hours to ensure viability in an amazing part of NZ! We have a large Māori customer base so like to focus on Māori health inequalities to ensure we do our very best for all our patients.